Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Instant Meals

Enjoy a quick and delicious meal with this Simple Veggie Fried Rice Lunch. Packed with colorful vegetables and flavorful seasonings, it’s perfect for a satisfying lunch.

Created by

Theodora Blythe

Last updated on 2026-01-03T06:01:35.104Z

This Simple Veggie Fried Rice Lunch is a delightful way to enjoy a mix of fresh vegetables and rice. It's quick to prepare and can be customized with your favorite ingredients!

        Why You'll Love This Recipe
        Quick and easy to make in just 25 minutes
Versatile recipe that allows for ingredient substitutions
Healthy and colorful dish that's packed with nutrients

      

A Quick and Satisfying Meal

In today's fast-paced world, finding time to prepare a nutritious meal can be a challenge. This Simple Veggie Fried Rice Lunch is designed to be both quick and satisfying, allowing you to whip up a delicious dish in just 25 minutes. With its vibrant colors and fresh ingredients, this recipe not only pleases the palate but also serves as a visual feast.

Moreover, using day-old rice enhances the texture of the dish, providing that perfect fried rice consistency. This makes it easy to combine with a medley of vegetables, creating a meal that is not only quick to prepare but also packed with nutrients.

Versatility at Its Best

One of the highlights of this veggie fried rice recipe is its versatility. You can easily customize it based on the vegetables you have on hand or your personal preferences. Whether you prefer broccoli, corn, or zucchini, feel free to mix and match to suit your tastes. This adaptability makes it a great option for using up leftover vegetables in your fridge.

Additionally, you can elevate the dish by adding proteins such as tofu, chicken, or shrimp, turning this simple recipe into a heartier meal. The possibilities are endless, making it a go-to recipe for any day of the week.

Health Benefits of Veggie Fried Rice

This Simple Veggie Fried Rice is not only a quick meal but also a healthy option. Packed with a variety of colorful vegetables, it provides essential vitamins and minerals crucial for maintaining good health. The carrots, peas, and bell peppers contribute fiber, antioxidants, and a range of nutrients that support your immune system and overall well-being.

Furthermore, using brown rice instead of white rice can boost the fiber content, helping to keep you fuller for longer while also aiding in digestion. Enjoying this dish regularly can contribute to a balanced diet, making it a fantastic choice for both lunch and dinner.

Ingredients

Ingredients for Veggie Fried Rice

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
Salt and pepper to taste

Mix and match your favorite vegetables to make this dish your own!

Instructions

Prepare the Ingredients

Gather all the ingredients and chop the vegetables accordingly.

Sauté the Vegetables

In a large skillet, heat the sesame oil over medium heat. Add the garlic and sauté for 1 minute until fragrant. Then, add the mixed vegetables and cook for about 3-4 minutes until tender.

Add the Rice

Add the cooked rice to the skillet, breaking up any clumps. Stir to combine with the vegetables.

Season the Rice

Pour the soy sauce over the rice and mix well. Season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally.

Serve

Remove from heat and stir in the chopped green onions. Serve warm and enjoy your Simple Veggie Fried Rice Lunch!

This dish is perfect for meal prep or a quick weekday meal!

Pro Tips

Feel free to add scrambled eggs or tofu for extra protein!

Tips for Perfect Fried Rice

To achieve the best results with your fried rice, it’s essential to use day-old rice. Freshly cooked rice tends to be too moist and can become mushy when fried. If you don’t have day-old rice, spread freshly cooked rice on a baking sheet and let it cool for about 30 minutes before using it in the recipe.

Also, remember to chop your vegetables into uniform sizes for even cooking. This way, all the vegetables will be tender yet retain their vibrant color and crunch, enhancing the overall texture of the dish.

Serving Suggestions

This Simple Veggie Fried Rice Lunch can be enjoyed on its own or paired with other dishes. Consider serving it alongside a light soup or salad for a well-rounded meal. A side of crispy spring rolls can also complement the flavors beautifully.

For those who enjoy a bit of heat, serve it with sriracha or your favorite hot sauce, adding an extra layer of flavor that elevates your lunch experience.

Storage and Reheating

If you have leftovers, you can store the veggie fried rice in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of water or soy sauce to prevent it from drying out.

For longer storage, consider freezing individual portions. This makes for a quick and easy lunch option on busy days, allowing you to enjoy a homemade meal without the fuss.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work great in this recipe!

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I make this vegan?

Absolutely! Just ensure to use a vegan soy sauce and omit any non-vegan ingredients.

→ What type of rice is best for fried rice?

Day-old rice is ideal as it is less sticky and holds up better when frying.