Zucchini Chickpea Lemon Skillet

Name: Zucchini Chickpea Lemon Skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced; 1 can (15 oz) chickpeas, rinsed and drained; 2 tablespoons olive oil; 2 cloves garlic, minced; Juice and zest of 1 lemon; Salt and pepper to taste; Fresh parsley, chopped, for garnish; Red pepper flakes (optional)

Highlighted under: Daily Meals

I absolutely love making this Zucchini Chickpea Lemon Skillet when I crave something fresh yet hearty. The combination of tender zucchini and protein-rich chickpeas makes for a nutritious dish that’s bursting with flavor, thanks to the bright lemon and fragrant herbs. In just one skillet, you can create a wholesome meal that's ideal for weeknight dinners or meal prep. It's quick, easy, and leaves you with minimal cleanup, which is always a win in my kitchen!

Created by

Theodora Blythe

Last updated on 2026-01-21T19:49:34.521Z

While experimenting in the kitchen, I discovered that the brightness of lemon perfectly enhances the earthy flavors of chickpeas and the freshness of zucchini. I particularly love adding a hint of garlic and fresh herbs to elevate the dish. This skillet meal is not only quick to prepare but also incredibly versatile; you can toss in other veggies or switch up the seasoning based on what’s in your pantry.

One of my tips is to sauté the zucchini until it's just tender but still retains some crunch, as this adds a delightful texture to the dish. A sprinkle of fresh parsley or basil right before serving brings an aromatic touch that you won’t want to miss. Whether enjoyed on its own or served alongside grains, it’s a dish I keep coming back to!

        Why You'll Love This Recipe
        Bright citrus flavor that elevates the dish
Packed with protein and fiber from chickpeas
Quick and easy one-pan meal for busy nights

      

Understanding the Ingredients

The star of this dish is the zucchini, which adds not only a refreshing crunch but also absorbs the bright flavors of lemon. When choosing zucchinis, look for firm ones with smooth skin to ensure the best texture. Avoid oversized zucchinis, as they can become watery and mushy when cooked. Slice them into half-moons, as this shape allows for even cooking and a pleasing presentation on the plate.

Chickpeas are a fantastic source of plant-based protein and fiber, making them a wholesome addition to this skillet. If you're looking to cut down on sodium, consider using dried chickpeas that you've soaked and cooked ahead of time. They enhance the dish's texture and can absorb the lemon and herb flavors beautifully. Canned chickpeas work well for convenience, but make sure to rinse them thoroughly to reduce salt and improve texture.

Cooking Techniques for Optimal Flavor

Sautéing the zucchini at medium heat allows it to become tender while maintaining a slight crunch. This method ensures the zucchini doesn’t release too much moisture, which can lead to a watery dish. Aim for a light golden color on the edges, as this caramelization adds depth to the flavor profile. If your skillet is overcrowded, consider cooking the zucchini in two batches to achieve that perfect texture.

When you add the garlic to the skillet, be mindful not to overcook it; sautéing for just one minute allows it to soften and become fragrant without burning. Garlic can turn bitter quickly if cooked too long, so watch closely and stir continually. The addition of lemon juice and zest after removing from heat helps maintain the bright and vibrant flavor, perfectly complementing the earthiness of the chickpeas.

Ingredients

Gather these fresh ingredients for a delicious meal!

Ingredients

2 medium zucchinis, sliced
1 can (15 oz) chickpeas, rinsed and drained
2 tablespoons olive oil
2 cloves garlic, minced
Juice and zest of 1 lemon
Salt and pepper to taste
Fresh parsley, chopped, for garnish
Red pepper flakes (optional)

These ingredients come together for a vibrant and nutritious dish!

Instructions

Follow these simple steps to create your skillet meal!

Sauté the Zucchini

In a large skillet, heat the olive oil over medium heat. Add the sliced zucchini and sprinkle with salt and pepper. Sauté for about 5 minutes or until the zucchini is tender but still slightly crunchy.

Add the Garlic and Chickpeas

Stir in the minced garlic and cook for an additional minute. Add the drained chickpeas and mix well to combine.

Finish with Lemon

Remove the skillet from heat. Squeeze the juice of the lemon over the mixture, and add the zest. Toss everything together to coat evenly.

Garnish and Serve

Top with chopped parsley and a pinch of red pepper flakes if desired. Serve warm and enjoy!

Enjoy your delicious Zucchini Chickpea Lemon Skillet!

Pro Tips

For an extra kick, try adding a splash of lemon juice at the end. You can also use different vegetables based on the season or what you have on hand.

Make-Ahead and Storage Tips

This Zucchini Chickpea Lemon Skillet is perfect for meal prep. You can prepare it ahead of time, store it in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm it in a skillet over low heat, adding a splash of water or extra olive oil to prevent drying out. This method keeps the zucchini's texture intact while reviving the flavors.

If you're considering freezing the dish, it's best to do so before adding the lemon juice and herbs. Store the cooled skillet mixture in freezer-safe containers for up to a month. When you're ready to enjoy it, thaw overnight in the fridge, then sauté over low heat and finish with lemon and fresh herbs to bring it back to life.

Serving Suggestions and Variations

This dish stands out on its own, but it also pairs wonderfully with grains like quinoa or couscous. Serving it over a bed of grains adds a hearty richness, turning it into a complete meal. For added texture, consider topping it with toasted pine nuts or feta cheese for a creamy contrast. Chopped olives can also add a briny depth that complements the lemon beautifully.

For those wanting to experiment, try incorporating other vegetables, such as bell peppers or spinach. Add them during the last few minutes of sautéing the zucchini to keep their texture intact. You can also spice things up with a dash of cumin or smoked paprika for a warm, earthy flavor that contrasts well with the brightness of the dish.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the ingredients in advance and sauté them when you are ready to eat.

→ What can I substitute for chickpeas?

You can use other canned beans, such as black beans or cannellini beans, if you prefer.

→ Is this dish vegan?

Yes, this Zucchini Chickpea Lemon Skillet is completely vegan and packed with plant-based protein.

→ Can I add other vegetables?

Absolutely! Bell peppers, spinach, or even corn would be great additions.