High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 15 min
Total time: 15 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup hummus; 1/2 cup shredded carrots; 1/2 cup cucumber, sliced; 1/2 cup bell peppers, sliced; 1/4 cup spinach leaves; 1/4 cup feta cheese, crumbled; Salt and pepper to taste

Highlighted under: Daily Meals

A nutritious and delicious lunch option packed with protein and fresh veggies, perfect for a quick meal on the go.

Created by

Theodora Blythe

Last updated on 2026-01-03T07:29:35.429Z

This High-Protein Veggie Hummus Wrap is not just another lunch option; it's a flavorful and fulfilling meal that keeps you energized throughout the day!

        Why You'll Love This Recipe
        Packed with plant-based protein for sustained energy
Fresh, crunchy veggies for a delightful texture
Customizable with your favorite ingredients

      

A Wholesome Meal for Any Time

The High-Protein Veggie Hummus Wrap is not just a lunch option; it’s a wholesome meal that fits perfectly into any part of your day. Whether you're looking for a quick breakfast, a satisfying lunch, or a light dinner, these wraps are versatile enough to adapt to your needs. With a balance of protein, fiber, and essential nutrients, you can feel good about fueling your body with this delicious dish.

What sets this wrap apart is its ability to provide sustained energy without the heaviness that often comes with traditional meals. Each ingredient is carefully selected to ensure you stay full and focused, making it an excellent choice for busy individuals or families on the go.

The Power of Plant-Based Ingredients

Incorporating plant-based ingredients into your diet is a fantastic way to enhance your health. The hummus serves as a rich source of protein, derived from chickpeas, while the fresh veggies add vitamins, minerals, and antioxidants. This combination not only supports muscle repair and growth but also boosts your immune system, making it a smart choice for overall well-being.

Moreover, the inclusion of vibrant vegetables like bell peppers and spinach not only brightens up the wrap but also adds a crunch that elevates the entire eating experience. Eating a rainbow of produce is essential for optimal health, and this wrap makes it easy and enjoyable.

Customization at Its Best

One of the most exciting aspects of the High-Protein Veggie Hummus Wrap is its incredible versatility. You can easily swap out ingredients based on your preferences or dietary restrictions. If you're not a fan of feta cheese, try adding avocado for creaminess or a sprinkle of nutritional yeast for a cheesy flavor without dairy. Likewise, feel free to mix up the veggies—zucchini, radishes, or even roasted vegetables can add unique flavors and textures.

This recipe invites creativity in the kitchen. Experiment with different hummus flavors, from roasted red pepper to garlic, to give your wraps an entirely new twist. With endless possibilities, you can enjoy a fresh and exciting meal every day.

Ingredients

Wrap Ingredients

2 whole wheat tortillas
1 cup hummus
1/2 cup shredded carrots
1/2 cup cucumber, sliced
1/2 cup bell peppers, sliced
1/4 cup spinach leaves
1/4 cup feta cheese, crumbled
Salt and pepper to taste

Feel free to add any other veggies or proteins you enjoy!

Instructions

Prepare the Wraps

Spread 1/2 cup of hummus evenly over each tortilla.

Add the Veggies

Layer the shredded carrots, sliced cucumber, bell peppers, and spinach leaves on top of the hummus.

Add Feta and Season

Sprinkle feta cheese over the vegetables and season with salt and pepper to taste.

Roll and Serve

Carefully roll up each tortilla tightly, slice in half, and enjoy!

These wraps can be made ahead of time and stored in the fridge for a quick lunch option!

Pro Tips

To make this wrap even more filling, consider adding grilled chicken or chickpeas for extra protein.

Nutritional Benefits

Each wrap delivers a robust nutritional profile, making it an excellent choice for health-conscious individuals. Whole wheat tortillas provide complex carbohydrates, which are essential for energy, while hummus adds a healthy dose of protein and fiber. The combination of vegetables contributes vital nutrients, including vitamins A and C, iron, and calcium, making this wrap a well-rounded meal option.

Additionally, the high fiber content from both the hummus and vegetables aids digestion and promotes satiety. This means you’ll stay satisfied longer, helping you avoid unhealthy snacking later in the day.

Perfect for Meal Prep

If you're someone who enjoys meal prepping, these veggie hummus wraps are ideal. You can prepare all the ingredients in advance and simply assemble them when you’re ready to eat. Store the wraps in airtight containers to keep them fresh, or wrap them tightly in foil or parchment paper for easy grab-and-go lunches.

Meal prepping not only saves time during busy weekdays but also ensures you have healthy options readily available. With this wrap, you can feel confident that you’re making a nutritious choice, even amid a hectic schedule.

Serving Suggestions

These High-Protein Veggie Hummus Wraps are delicious on their own, but you can elevate your meal by serving them with sides. A crisp green salad or a bowl of fresh fruit makes for a light and refreshing accompaniment. Alternatively, pair your wraps with a tangy yogurt dip or a light vinaigrette for added flavor.

If you're hosting a gathering or picnic, consider cutting the wraps into bite-sized pieces for a fun finger food option. Your guests will love these tasty, healthy bites that can be enjoyed at any occasion.

Questions About Recipes

→ Can I use a different type of wrap?

Absolutely! You can use spinach wraps, gluten-free tortillas, or any wrap of your choice.

→ How long can I store the wraps?

These wraps are best eaten fresh but can be stored in the refrigerator for up to 2 days.

→ Can I add different vegetables?

Yes! Feel free to customize the wraps with any veggies you like, such as avocados or cherry tomatoes.

→ Is this recipe suitable for meal prep?

Definitely! These wraps are perfect for meal prep and make for a quick grab-and-go lunch.